Free Printable 100 Day Goal Tracker
/Starting a 100-day challenge? Need to track a new goal? This 100 day goal tracker free download helps you stick to good habits and is a great way to accomplish long-term goals.
Download the free habit tracker template below and use it to keep track of your habits and motivate you as you chip away at those difficult long-term goals.
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100 Day Habit Tracker.
Today I'm excited to share my 100-day goal tracker. Starting a new habit can be overwhelming but this free printable goal tracker makes it fun and easy.
If you've conquered a 30 day challenge in the past and are ready to move on to a bigger challenge this 100 day goal tracker is for you. You can use this printable to keep track of your progress in setting a big goal or starting a new habit.
I'm a big fan of printable habit trackers (you can find my 30 day mood tracker here). There's just something about physically checking off a box each day that helps keep me more accountable than any habit tracker app ever could. There's just no beating good old-fashioned pen and paper.
This goal tracker a simple design that lets you track one goal or task on a single sheet of paper. You can use them to break bad habits or start new positive habits. Simply colour in each circle as you complete that day's task. By keeping it minimal and clean I hope it makes goal setting easy and stress-free.
Related: Free Printable Self Care Planner
100 Day Challenge Tracker.
The most important thing about any habit is consistency. The more you can build a new habit into your daily life the easier it is to stick to in the long term.
The idea of the 100 day challenge is to take a small step every day to complete a big challenge, goal or task. You'll find it's amazing what you can accomplish in 100 days with a little consistency.
This could be as simple as breaking up a big project into 100 smaller pieces, wanting to improve an existing skill or starting a new hobby.
No printer? Get your hands on these Habit Tracker Journals now? You can find the 100-Day Habit Tracker Journal here.
Daily Habit Tracker.
At the beginning of this year, I decided I wanted to read more books and walk more. So far I've used this goal tracker to help me read for at least 10 minutes nearly every day and go for daily walks.
Although I should confess the walking has only been happening Monday to Friday so not every day but close enough. Checking my goal off every day has definitely helped me keep track of my habits.
It's important to remember when you set yourself any goal that progress is always better than perfection. I went for 18 more walks last month than I would have had I not set any goal at all.
Free Habit Tracker Printables.
Do you already have some of my free printable planner pages? If you do you'll know how much I love a minimal design that you can make more fun by adding pops of colour to with markers and stickers.
I'm all about keeping goal tracking as simple and fun as possible. The more you want to tick something off your to-do list the more likely you are to stick with it.
My favourite thing about this sort of tracker is that it serves as a great visual reminder that showing up every day and working towards your goal, no matter how small the step, can add up to a lot over time. A great step in the right direction.
Building Healthy Habits.
There are so many ways you could use a habit tracker to help keep you on top of your goals. They're a when it comes to kick-starting a new daily routine or meeting specific goals.
I've included a few ideas to help you get started. Keeping track of your daily habits can certainly be a powerful tool and help you be more consistent and productive when trying to achieve a goal.
Pick a goal from the list or start your own, download the free habit tracker printable below and get to work.
Oh, and don't forget the most important part, a fun reward for when you add a check mark to that final day!
Exercise - going to the gym, completing 10,000 steps, taking a daily walk.
Meditation.
Going to bed early.
Drinking water.
Writing a journal.
Reading for 10 minutes every day.
Writing
Hobbies - knitting, crocheting, playing an instrument, painting, colouring etc.
Recording a podcast.
Random acts of kindness.
Saving money.
Healthy Eating.
Do something outdoors.
Studying.
No TV/phone/devices.
No social media.
Daily affirmations.
Learn a new recipe.
How to print this FREE 100 Day Goal Tracker.
The 100 day habit tracker templates are available in A4 and US Letter page size (personal use only).
Get the printable sent straight to your inbox by signing up below.
Download the PDF from the email and open the file in Adobe Reader.
Go to File – Print. You’ll find some tips and tricks below for printing your planner page in a range of sizes.
Hang it. Pop it on a bulletin board. Clip it to a clipboard and display it on your desk.
Decorate it with stickers and tape and dates and to-do lists and start habit tracking.
Tips and Tricks.
I know ink can get expensive when you do a lot of printing so I like to use a HP Instant Ink Printer.
I pay a small amount every month that lets me print to my heart’s content. When my ink is running low I get replacement printer cartridges mailed straight to my house and can return my old ones for recycling.
Click here to use my referral and we’ll both get 3 FREE months. Pretty great, right?
I hope this weekly printable planner helps you get organised and stay on track.
If you’re using an A5 planner change scale to 50%. Make sure to select “scale to fit”.
I recommend using good quality paper for printing your planner pages. The ink looks crisp and clear giving your pages that shop-bought look.
Style your pages by putting them on a clipboard, in a ring binder, using as planner inserts, a notebook binder or even bind your own with a paper punch binder machine.
Don’t want to print the 100 Day Goal Tracker yourself? Get a copy here complete with 100 habit tracker pages!
