Free Printable Mood Tracker
/Looking for a mood tracker to record your good days, bad days and everything in between? This FREE mood tracker printable is perfect for tracking your feelings and emotions throughout the month.
Print this cute plant themed sheet out and use it in a binder or print it out onto sticker paper and pop it in your favourite journal.
This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission but it won’t cost you a penny extra)!
Printable Houseplant Mood Tracker.
Hello lovely people. Here’s a new printable planner page just for you! It’s a pretty adorable (if I do say so myself) potted plant mood tracker.
If you already have some of my free planner printables then you know how much I love a simple planner page with a pop of colour. I’m all about keeping planning as easy as possible.
There are countless pages you can use to help organise and track your life but one of the most popular seems to be the mood tracker. I’ve seen so many cute hand-drawn houseplant themed mood trackers on Pinterest lately that I thought I’d make my own printable version.
I know if you’re into bullet journaling that hand drawing the pages yourself is part of the process but I know not everyone has the time or feels confident enough in their drawing skills to make their own. I don’t want that to stop you from enjoying the benefits of journaling so I made you this printable mood tracker complete with cute plant illustrations.
What is a Mood Tracker?
Mood trackers are a fun and creative way to record your mood every day of the month. In this case by using a printable colouring page and assigning each mood a different colour.
It can be hard to remember how you feel on a daily basis so by keeping track of your mood it’s possible to find patterns and triggers that affect your mood and learn how to manage them.
How to use a Mood Tracker.
This mood tracker is designed to log up to eight different emotions. You can keep track of a few main emotions like:
Happy
Okay
Sad
Angry
Or choose to record a much larger range of emotions by adding a few squares to the key yourself. Such as:
Calm
Stressed
Productive
Motivated
Content
Bored
Anxious
Tired
Nervous
Create a key and assign each mood a different colour. Colour in each flower pot according to your mood for that day.
In the example above I kept the leaves the same shade of green but you could always colour them in the same colour as the pot to make a pretty rainbow plant effect.
How to print your mood tracker.
Sign up below to get the mood tracker PDF sent straight to your inbox. You’ll receive both A4 and US Letter size.
Download the PDF and open the file in Adobe Reader.
Go to File – Print. You’ll find some tips and tricks below for printing your tracker in a range of sizes.
Print as many copies as you need.
Pop it in a binder or planner.
Grab some colouring pencils and start logging those moods.
Tips and Tricks.
I know ink can get expensive when you do a lot of printing so I like to use a HP Instant Ink Printer.
I pay a small amount every month that lets me print to my heart’s content. When my ink is running low I get replacement printer cartridges mailed straight to my house and can return my old ones for recycling.
Click here to use my referral and we’ll both get 3 FREE months. Pretty great, right?
I hope this printable weekly planner helps you get organised and stay on track. Print it out as many times as you like and get planning!
If you’re using a binder you can print your tracker at full size either on A4 paper or US letter size.
Make sure to select "Fit" or "Scale to Fit" after choosing the paper size.
If you’re using an A5 planner change scale to 50%. Make sure to select “scale to fit”.
For bullet journals or notebooks scale the PDF down and print them onto a sheet of sticker paper before sticking in place.
I hope you enjoy using this printable. Tracking your mood is such a good habit to start. Talking of habits, make sure to keep your eye out for the special offer when you sign up below. You can get your hands on my habit tracker printable bundle at a reduced price!
