Free Printable Self Care Activity Cards
/Self-Care Made Easy: These Free Printable Self Care Activity Cards are a great way to incorporate mindfulness and self-care into your daily life. A great way to build new habits and make self-care a routine!
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Printable Self-Care Activities.
Let’s talk about something super important today, self-care. I don’t know about you, but life can get so busy that it’s easy to forget to take a little "me time." That’s why I whipped up these adorable FREE Printable Self-Care Activity Cards just for you!
These self-care activity cards are the perfect tool for starting a self-care journey. They're packed with fun self-care ideas to help you stay in the present moment.
Print them out for a fun and easy way to add positivity to your day!
A Great Way to Start Your Self-Care Journey.
Self-care isn’t just about one-off activities; it’s about building a self-care routine that becomes part of your daily life. These cards are an easy way to start new habits, stay mindful of the present moment, and ensure you’re taking steps to care for your mental health and well-being.
I know we all have the best intentions when it comes to self-care. But let’s be real—when the day gets hectic, it’s hard to remember to pause. These printable cards are an easy way to keep self-care front and centre. Just print, cut, and keep them somewhere you’ll see them daily: your desk, your nightstand, or even your wallet.
Looking for a powerful way to start each day on a positive note? Get your hands on my pack of Printable Positive Affirmation Cards.
Do you want more ways to prioritise self-care in your everyday life? Make sure to check out my Free Printable Self Care Planner! It's a great way to create a weekly self care-schedule, track your habits and set mindful intentions.
By incorporating these positive affirmations into your self-care journey, you'll help create new habits that can foster positivity and mindfulness.
Self-care activity cards are versatile and can fit right into your daily routine. It's all about building small habits in your busy schedule. Little things like making sure you're getting enough sleep and spending time doing time fun things that make you feel good.
Here are some ideas:
Daily Reminders: Pull a card each morning to set the tone for your day.
Stress Relief: Keep a stack at your desk to grab when you need a quick break.
Gift Idea: Bundle a set of cards as a thoughtful DIY gift for a friend who could use some TLC.
Mindful Moments: Use them as journaling prompts to reflect on how you’re feeling and what you need.
Habit Tracker: Incorporate the cards into your self-care routine and track your progress toward building new habits.
Inspiration: Display a few cards on your mood board or mirror as little affirmations.
What’s on the Cards?
There are 40 different self care ideas to choose from. I’ve included a mix of activities to suit all kinds of moods and time limits.
Quick and Easy: “Take 3 deep breaths,” “Drink a glass of water,” or “Stretch for 5 minutes.”
Relaxation: “Light a candle and enjoy the scent,” “Take a bubble bath,” or “Listen to your favourite song.”
Feel-Good Fun: “Watch a silly video,” “Write down 3 things you’re grateful for,” or “Draw something just for fun.”
Treats: “Go for a walk in the fresh air,” “Plan a no-phone evening,” or “Buy yourself a small gift.”
Physical Activity: “Do 10 minutes of yoga,” “Take a brisk walk,” or “Dance to your favourite song.”
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Please note that this printable is for personal use (non-commercial use) only. It may not be sold, altered or redistributed as your own.
Want more Free Printables? You can find them all here or check out some of my favourites below:
No time to print these Self-Care Cards now? Pin the image below so you can come back to it later!
