Free Printable Self Care Planner
/Make self-care a priority with this Printable Self-Care Planner. Create a weekly self-care schedule, track your habits, and set mindful intentions. Get creative with colours and stickers for a planner that's uniquely you.
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Free Self-Care Planner Template.
I'm so excited to share this free printable planner with you. In a world constantly on the go, it's more important than ever to take a step back, reflect, and take care of ourselves.
That's why I've designed a super fun and easy self-care planner to help you on your self-care journey. This lovely printable includes 17 unique pages, each designed with self-care in mind that can be printed at home.
It's colourful, fun, and user-friendly – perfect for beginner and seasoned planners alike.
Why Self-Care Journaling is a Game Changer.
Before we dive into the world of self-care planners, let's take a moment to understand why self-care is so important. Life can get busy, and it's easy to get swept up in the hustle and bustle, often neglecting our well-being in the process.
But guess what? Self-care isn't selfish; it's essential! It's all about taking intentional steps to nurture your physical, emotional, and mental health.
Just like when we're crafting, self-care journaling lets you get creative and express yourself. It's a great way to check in with yourself, set goals, and express your thoughts and feelings. Plus, it's a fantastic way to track your self-care routines and habits.
And guess what? It's super easy to start, especially with this free printable.
Free Printable Self Care Journal.
I know you're as excited about my self-care journal printable as I am, so let's dive right in!
Cover Page: A beautiful cover page to kickstart your self-care journaling journey with a bang.
Self-Care Tracker: Keep tabs on your daily self-care habits, from meditation to bubble baths.
Journaling Pages: Self-care journaling prompts can be a powerful tool in your self-care journey. These pages are perfect for when you need a little help to get started.
Mood Tracker: A cool way to document your daily mood and identify trends over time.
Goals and Intentions: Set and track your self-care goals, both big and small.
Daily Reflection: A page to write down your thoughts, experiences, or even a simple doodle.
Habit Tracker: Monitor your progress with specific self-care habits like water intake, meditation and exercise.
Weekly Planner: Plan your week ahead with self-care in mind.
And more! You'll find pages for monthly reflections, habit check-ins, and even a couple of self-care quotes. Remember, this is all about you and what makes you feel your best.
Want to add some gratitude to your self-care routine? Check out this Free Gratitude Journal.
How to Use Your Self-Care Journal Printable.
Now that you've got your self-care journal printable ready to go, let me walk you through how to use it. A self-care routine is an essential part of our well-being, and journaling is an excellent way to incorporate it into your daily routine.
Set Priorities: Begin by listing your self-care priorities. What activities make you feel your best? Whether it's practising mindfulness, filling in this journal, reading a book, or enjoying a spa day at home, write them down.
Designate Time: Allocate regular time slots in your day for your chosen self-care activities. Creating a schedule ensures that you make time for self-care in the midst of your busy schedule.
Stay Consistent: Stick to your self-care schedule as consistently as possible. Treat these appointments with yourself as non-negotiable, just like any other commitment.
I've also got a set of Free Printable Positive Affirmations you can download. They're a simple way to add some positivity to your daily life.
Whether you're new to self-care or a seasoned pro, give a self-care printable planner a try. It's a fantastic addition to your self-care toolbox. You can even decorate this section with inspiring stickers, washi tape, or your own doodles. It's also a perfect way to combine creativity with self-improvement.
How to print the Free Self Care Planner.
Supplies:
Free Printable Self Care PDF - sign up at the bottom of this post to download them.
Thick Quality Paper or Cardstock (make sure it's thin enough to run through your printer).
1. Grab the free download at the bottom of the post by entering your email address.
2. Open in a PDF reader like Adobe Reader.
3. Print out as many of the PDF pages as you want.
You can do daily journalling, weekly, monthly or a mix of them all.
3. Use a hole punch on each page.
4. Add your pages to a binder or folder to keep them organised.
5. Fill in with all the big and small things you're grateful for and end each day on a positive note.
Download our free self-care journal printable by signing up to my email list below!
